LAZY = awesome leg/butt day

So I have been lazy the past couple of weeks and have not been workout out diligently.  Summer Classes and Christopher's grandma passing away, and brown widows ALL OVER MY BICYCLE.  But I am headed out evict the spiders from the bikes aka their condos.  Today is a rest day after the awesome leg and lets face it mainly BUTT workout I did yesterday.

Warm up

3 rounds - :50/:10

Jump Lunges
Plie jump squats
rope pulls or star abs
5 Drill

Workout:

3 x 15-12-12  Leg Press 153-193-213 lbs
3 x 10-12-12  Side Leg Press 113-73-93 lbs
3 x 15-12-12  Cable Kick Backs 37-45-45 lbs
3 x 8-6-6 Hammstring Rescues (Glute Hamm Raises) with bodyweight
3 x 15-12-28method step downs on assist. pull up 116-116-91.5 lbs

ONO's Overnight Oats

I eat protein ONO's virtually every morning, and lets face it as a snack half the time.  See the recipe below!

1/4 c. steel cut oats

1/4 c. almond milk

1/2 scoop whey protein

1/2 - 1 tsp. cocoa powder

1 tsp. ground cinnamon

1/2 tsp. chia seeds

 (add raw honey or agave nectar in the morning when I eat them)

I also vary the amount as I see fit as well as add different ingredients :)