Progress Photos: Day 1

Well I will say this, It is very weird posting progress photos, but here it goes!  Most of the people say that it is difficult, because you are basically placing your insecurities and faults up on an platter. So true. 

Below are photo's from Day 1 before I started the Dorian Yates program on BodyBuilding.com

Week 1 is over!

So week 1 is over, and I have yet to post progress photos.  (Should be uploading them after this) So far I am super sore and am definitely noticing progress.  Even though I am still 133 my stomach fat has gone down...I think.

New Workout Plan :)

So Christopher and I are starting a new workout routine tomorrow!  Today we biked to and from the gym and did the following arm workout to finish off a six week "program."

Bike to the gym: 1.89 miles ~ 14:35 minutes

Close grip bench press (Barbell) 20 warm-up reps
4x6 - 55-65-95-85 lbs
Barbell Curl (Barbell) 15 warm-up reps
4x8 - 45-65-70-70 lbs
Single-arm Tricep Extensions (Dumbell)
4x8 - 8-10-12-15 lbs
Reverse EZ-bar Curl 
4x8 - 45-55-55-45

Bike fro the gym: 1.54 miles ~ 10:31 minutes

Tomorrow I will post Day 1 photos...