So Christopher and I are starting a new workout routine tomorrow! Today we biked to and from the gym and did the following arm workout to finish off a six week "program."
Bike to the gym: 1.89 miles ~ 14:35 minutes
Close grip bench press (Barbell) 20 warm-up reps
4x6 - 55-65-95-85 lbs
Barbell Curl (Barbell) 15 warm-up reps
4x8 - 45-65-70-70 lbs
Single-arm Tricep Extensions (Dumbell)
4x8 - 8-10-12-15 lbs
Reverse EZ-bar Curl
4x8 - 45-55-55-45
Bike fro the gym: 1.54 miles ~ 10:31 minutes
Tomorrow I will post Day 1 photos...
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