Day 16: Back Day #3

So I felt like I was gaining a lot of unecessary muscle doing the Dorian Yates program...so if you need to build muscle I suggest you try it.  Link is here ->  Dorian Yates 6-week Blood and Guts

I on the other hand do not need to add muscle to anywhere except my glutes.  Being a swimmer for years my upper body and legs are built well, but I have always had the flattest ass!  My family called me "peanut butt" and "no butt" for years!  Now, I am finally getting a butt!  Yay!  And let me tell you it is not without some work!  I found a great youtube video, while browsing another blog, that has a compilation of 30 some odd butt exercises.

So for the third back day I lowered the weight and upped the number of sets and reps.  See below :)

Biked to and from the gym