Day 17 "Rest" Day...Scratch that, Back Day #3

So today is rest day!  But that technically means ACTIVE REST DAY, so while Christopher is playing drum I did the following 12 minute HIIT workout from BodyRock.com/TheDailyHiit.com.

Workout Below... and No you do not need a motorcycle to do this workout :)

Later we are going on a bike ride!  Which we have actually done consistently for the past handful of days.

Also:  

DAILY GOAL:

One of my previous daily goals that I started up again yesterday is JUMPING JACKS!  I love them!  My goal is to do 10 sets of 25 jumping jacks for a total of 250 a day.  It is super easy and you can do them wherever!

UPDATE:

BACK DAY!! --- yeah, we went to the gym ;)

Below is my workout :)