Day...15

Oops, so I haven't updates since Day 1.  The reason being I was logging all my workouts on the Bodyspace section of Bodybuilding.com  Today, I actually took a photo of my workout after I was done and have uploaded the workout and a photo below with what looks like an albatross wing for an arm  :)

We biked to and from the gym today which is 1.5 miles each way and it usually takes up 8-10 minutes.